Managing Your Emotional Center…The Next Normal (Pt 2)

Living life by design rather than by default must include the proper stewardship of our mental health. The unforeseen challenges and changes brought on by the global pandemic have acted as a major disruption to our way of life; encouraging some people to shift to match the shifting times, and still to others throw up their hands in hopelessness and despair. But the question remains, how do we manage our mental health in seasons of unpredictability? What strategies are there to assist us in the effective stewardship of our hearts and minds? Pastor George Thompson is once again joined by a mental health expert, Dr. Erica Holmes to help us to navigate “The Next Normal.”