Managing Your Emotional Center…The Next Normal (Pt 1)

Being nearly two years into a global pandemic has brought unforeseen changes to the lives of many, if not all, people around the world. This disruption to our way of life has acted as a blessing, empowering some people to pivot; and still to others, it has been a burden, causing much loss and pain. How do we manage our mental health in such uncertain times? What practices are available to aid in correctly engaging with our emotions? Pastor George Thompson is joined by a mental health expert, Dr. Erica Holmes to help us to navigate “The Next Normal.”